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Flava Bowls

Flava Bowls

Signature Flava Bowls are Caribbean inspired rice Bowls, topped with a protein, a variety of of toppings and drizzled with sauces that compliment each Signature Bowl. Build Your Own Bowls are loaded with your choice of Rice, Mac & Cheese, or Quinoa as a base. You then choose your choice of protein, your choice of three toppings, and your choice of two sauces.




Mo Bay Blaze

Rice and Beans, Jerk Shrimp, Fiesta Corn, Sunshine Salad (non dairy slaw), Smashed Avocado, Plantains, Peppers and Onions, Ancho Sauce and Jerk Sauce

$19.95

Gluten free
Gluten free
Hot
Hot
Mo Bay Blaze


Kingston Heat

Jollof Rice, Jerk Chicken, Fiesta Corn, Sunshine Salad (non dairy Slaw), Peppers and Onions, Pineapples, Jerk Sauce and Jerk Aioli.

$16.95

Extra hot
Extra hot
Gluten free
Gluten free
Kingston Heat


Steak Dem

White Rice, Shaved Steak, Mushrooms, Cabbage, Cheese, Fajita Veggies, Smashed Avocado, Steak Sauce, & Ancho Sauce

$18.95

Steak Dem


Cookin' Curry

White Rice, Curry Chicken, Fried Plantain, Sunshine Salad (non dairy Slaw), Fajita Veggies, Fiesta Corn, and Curry Chimichurri Sauce.

$16.95

Gluten free
Gluten free
Hot
Hot
Cookin' Curry


Tropi' Jack

Jollof Rice, Jerk Jackfruit, Fiesta Corn, Sunshine Salad (non dairy Slaw), Peppers and Onions, Charred Pineapples, Jerk Sauce, & Jerk Aioli.

$16.95

Vegan
Vegan
Extra hot
Extra hot
Gluten free
Gluten free
Dairy free
Dairy free
Tropi' Jack


Nice & Peasy

White Rice, Spiced Chickpea, Fried Plantains, Sunshine Salad (non dairy Slaw), Fajita Veggies, Fiesta Corn, Roasted Almonds, and Curry Chimichurri Sauce

$16.95

Vegan
Vegan
Gluten free
Gluten free
Nice & Peasy


Build Your Own Bowl

Build Your Own Bowl by selecting your base (Rice& Beans, Herbed White Rice, Jollof Rice, Mac and Cheese +$2, or Quinoa +$2). Select your protein ($15.99-$17.99). Choose 3 Toppings, and 2 sauces).

Pick Your Base

Rice and Beans

Herbed White Rice

Jollof Rice

Build Your Own Bowl



Starters and One Bowl Wonders

Starters and One Bowl Wonders

Too large to be called Appetizers, and too stand alone to be called anything else except a One Dish Wonder!




Jerk Wings

5 Whole Wings marinated in our house made Jerk Dry Rub, slow roasted then served plain or tossed in your choice of Jerk Sauce, Reggae Ginger, Sweet Habanero, or Tamarind Passion sauce.

$16.99

Hot
Hot
Jerk Wings


Flava Fries

Crispy golden Skin On Fries Topped with your choice of flavorful boneless Jerk Chicken or vegan Jerk Jackfruit, drizzled with spicy Jerk Sauce, topped with a blend of shredded cheeses, then drizzled with our Jerk Aioli and topped with fresh cut scallions!

$16.99

Hot
Hot
Flava Fries


Flava Mac Bowl

A Bowl loaded with a healthy portion of our famous Cavatappi Pasta Mac and Cheese topped with boneless Jerk Chicken, topped with our house blend of Shredded Cheese, then drizzled with our house made Jerk Aioli (overloaded option of added veggies for additional price).

$17.99

Hot
Hot
Flava Mac Bowl


Pineapple Fried Rice Bowl

Fresh Cut Pineapple made into a bowl filled with Flavor's delicious Fried Rice, then topped with skewers of boneless Jerk Chicken (or Jerk Shrimp for an additional fee), and drizzled with Ancho Aioli.

$21.00

Hot
Hot
Pineapple Fried Rice Bowl



Traditional Favorites

Traditional Favorites

Traditional Jamaican favorites (one protein and two sides, plantains sold separately)




Jerk Chicken Bowl (Halal)

This is our truly authentic bone in Jerk marinated grilled Chicken. The smokey tender Chicken is then smothered in our spicy house made Jerk Sauce, served with two sides of your choice

$18.00

Extra hot
Extra hot
Gluten free
Gluten free
Dairy free
Dairy free

select 2 sides

Rice and Beans

Jollof Rice (Spicy)

Herbed White Rice

Jerk Chicken Bowl (Halal)


Oxtail Bowl (Halal)

Restaurant style cut Oxtails perfectly seasoned and slowly braised in sweet and saucy brown gravy until tender, served with two sides of your choosing.

$34.99

Dairy free
Dairy free

select 2 sides

Rice and Beans

Jollof Rice (Spicy)

Herbed White Rice

Oxtail Bowl (Halal)


Curry Chicken Bowl (Halal)

Chicken seasoned and curried to perfection, simmered with small cuts of Carrot and Potatoes served with two sides of your choosing.

$16.99

Gluten free
Gluten free
Dairy free
Dairy free

select 2 sides

Rice and Beans

Jollof Rice (Spicy)

Herbed White Rice

Curry Chicken Bowl (Halal)


Brown Stewed Chicken Bowl (Halal)

Bone in Chicken seasoned and stewed down in a Brown Gravy with Potatoes, Carrots, Peppers and Onions served with your choice of two sides.

$16.99

Dairy free
Dairy free
Brown Stewed Chicken Bowl (Halal)


Curried Goat Bowl (Halal)

Fresh Goat seasoned and slowly simmered down in a spicy Curry gravy and potatoes, served with 2 sides of your choosing.

$24.99

Gluten free
Gluten free
Hot
Hot

select 2 sides

Rice and Beans

Jollof Rice (Spicy)

Herbed White Rice

Curried Goat Bowl (Halal)


Jerk Shrimp Bowl

Large Shrimp in a spicy Jerk seasoning, sautéed with Peppers and Onions, served with two sides of your choosing

$21.99

Extra hot
Extra hot
Gluten free
Gluten free
Dairy free
Dairy free
Shellfish
Shellfish

select 2 sides

Rice and Beans

Jollof Rice (Spicy)

Herbed White Rice

Jerk Shrimp Bowl


Curried Shrimp Bowl

Large Shrimp sautéed in a delicious Curry sauce with peppers and Onions, served with two sides of your choosing.

$21.99

Gluten free
Gluten free
Dairy free
Dairy free
Shellfish
Shellfish

select 2 sides

Rice and Beans

Jollof Rice (Spicy)

Herbed White Rice

Curried Shrimp Bowl



Vegan Favorites

Vegan Favorites

Enjoy one or more of our delicious Vegan Favorites! Each Bowl in this section includes meat free, dairy free, and animal byproduct free dishes that are simply amazing!




Jerk Jackfruit Bowl (Vegan)

$16.99

Vegan
Vegan
Extra hot
Extra hot
Lactose free
Lactose free
Gluten free
Gluten free
Dairy free
Dairy free
Jerk Jackfruit Bowl (Vegan)


Curried Jackfruit Bowl (Vegan)

$16.99

Vegan
Vegan
Gluten free
Gluten free
Lactose free
Lactose free
Dairy free
Dairy free
Curried Jackfruit Bowl (Vegan)


Braised Mushroom Bowl (Vegan)

$18.99

Wheat
Wheat
Vegan
Vegan
Lactose free
Lactose free
Dairy free
Dairy free
Braised Mushroom Bowl (Vegan)



Al A Carte'




Rice and Peas

Parboiled Rice and Kidney Beans cooked with Coconut Cream and spices.

$6

Vegan
Vegan
Lactose free
Lactose free
Gluten free
Gluten free
Garlic
Garlic
Dairy free
Dairy free
Rice and Peas


Jollof Rice

Delicious White Rice cooked in a spicy tomato stock.

$6

Vegan
Vegan
Extra hot
Extra hot
Dairy free
Dairy free
Garlic
Garlic
Lactose free
Lactose free
Jollof Rice


Herbed White Rice

White Rice cooked with Flavors sect Herbs and asides.

$6

Vegan
Vegan
Lactose free
Lactose free
Gluten free
Gluten free
Garlic
Garlic
Dairy free
Dairy free
 Herbed White Rice


Steamed Cabbage

Freshly cut Cabbage, peppers, Onions, and thinly shaved Carrots , seasoned and steamed to perfection.

$6

Vegan
Vegan
Lactose free
Lactose free
Gluten free
Gluten free
Dairy free
Dairy free
Garlic
Garlic
                      Steamed Cabbage


Sunshine Salad

Thinly cut Cabbage , seasoned and tossed in a Peach and Ginger Vinaigrette.

$6

Vegan
Vegan
Lactose free
Lactose free
Gluten free
Gluten free
Dairy free
Dairy free
Garlic
Garlic
Sunshine Salad


Mac and Cheese

A creamy house made cheese sauce, infused with just the right of amount of smokey jerk spices and cavatappi noodles. Topped with a with a blend of five cheeses and torched to a smokey perfection.

$6

Wheat
Wheat
Hot
Hot
Vegetarian
Vegetarian
Mac and Cheese


Beef Patty

A Jamaican style empanada with a saucy Beef filling and flaky Curry flavored crust.

$5

Wheat
Wheat
Beef Patty


Chicken Patty

A flaky Jamaican style empanada with Curry flavored Chicken filling.

$6

Wheat
Wheat
Chicken Patty


Spinach Patty

A Jamaican style empanada with a savory Spinach filling and wheat flavored crust.

$6

Wheat
Wheat
Vegan
Vegan
Spinach Patty


CoCo Bread


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